18:3 undifferentiated, octadecatrienoic, linolenic in Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) there is 0.033 g of 18:3 undifferentiated, octadecatrienoic, linolenic.
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is a type of Vegetables and Vegetable Products. The most significant nutrients in Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) are listed below.
Water
|
79.98 g
|
79.98
|
g
|
79.98%
|
Energy (calorie)
|
77 kcal
|
77
|
kcal
|
|
Energy (joule)
|
322 kJ
|
322
|
kJ
|
|
Protein
|
5.22 g
|
5.22
|
g
|
5.22%
|
Total lipid (fat)
|
0.4 g
|
0.4
|
g
|
0.4%
|
Ash
|
0.78 g
|
0.78
|
g
|
0.78%
|
Carbohydrate, by difference
|
13.62 g
|
13.62
|
g
|
13.62%
|
Fiber, total dietary
|
4.5 g
|
4.5
|
g
|
4.5%
|
Sugars, total
|
5 g
|
5
|
g
|
5%
|
Sucrose
|
4.6 g
|
4.6
|
g
|
4.6%
|
Glucose (dextrose)
|
0.08 g
|
0.08
|
g
|
0.08%
|
Fructose
|
0.25 g
|
0.25
|
g
|
0.25%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.08 g
|
0.08
|
g
|
0.08%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
4.17 g
|
4.17
|
g
|
4.17%
|
Calcium, Ca
|
22 mg
|
22
|
mg
|
0.02%
|
Iron, Fe
|
1.53 mg
|
1.53
|
mg
|
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
0.03%
|
Phosphorus, P
|
82 mg
|
82
|
mg
|
0.08%
|
Potassium, K
|
153 mg
|
153
|
mg
|
0.15%
|
Sodium, Na
|
108 mg
|
108
|
mg
|
0.11%
|
Zinc, Zn
|
0.82 mg
|
0.82
|
mg
|
|
Copper, Cu
|
0.124 mg
|
0.124
|
mg
|
|
Manganese, Mn
|
0.336 mg
|
0.336
|
mg
|
|
Selenium, Se
|
1.9 µg
|
1.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
18 mg
|
18
|
mg
|
0.02%
|
Thiamin
|
0.259 mg
|
0.259
|
mg
|
|
Riboflavin
|
0.1 mg
|
0.1
|
mg
|
|
Niacin
|
1.723 mg
|
1.723
|
mg
|
|
Pantothenic acid
|
0.547 mg
|
0.547
|
mg
|
|
Vitamin B-6
|
0.083 mg
|
0.083
|
mg
|
|
Folate, total
|
53 µg
|
53
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
53 µg
|
53
|
µg
|
|
Folate, DFE
|
53 µg
|
53
|
µg
|
|
Choline, total
|
27 mg
|
27
|
mg
|
0.03%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
103 µg
|
103
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
1225 µg
|
1225
|
µg
|
|
Carotene, alpha
|
20 µg
|
20
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
2058 IU
|
2058
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
2352 µg
|
2352
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.02 mg
|
0.02
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.75 mg
|
0.75
|
mg
|
|
Tocopherol, delta
|
0.01 mg
|
0.01
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
27.9 µg
|
27.9
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.066 g
|
0.066
|
g
|
0.07%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.033 g
|
0.033
|
g
|
0.03%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.033 g
|
0.033
|
g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.175 g
|
0.175
|
g
|
0.18%
|
18:2 undifferentiated
|
0.142 g
|
0.142
|
g
|
0.14%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.033 g
|
0.033
|
g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.036 g
|
0.036
|
g
|
0.04%
|
Threonine
|
0.195 g
|
0.195
|
g
|
0.20%
|
Isoleucine
|
0.187 g
|
0.187
|
g
|
0.19%
|
Leucine
|
0.311 g
|
0.311
|
g
|
0.31%
|
Lysine
|
0.305 g
|
0.305
|
g
|
0.30%
|
Methionine
|
0.079 g
|
0.079
|
g
|
0.08%
|
Cystine
|
0.031 g
|
0.031
|
g
|
0.03%
|
Phenylalanine
|
0.192 g
|
0.192
|
g
|
0.19%
|
Tyrosine
|
0.109 g
|
0.109
|
g
|
0.11%
|
Valine
|
0.226 g
|
0.226
|
g
|
0.23%
|
Arginine
|
0.412 g
|
0.412
|
g
|
0.41%
|
Histidine
|
0.102 g
|
0.102
|
g
|
0.10%
|
Alanine
|
0.231 g
|
0.231
|
g
|
0.23%
|
Aspartic acid
|
0.476 g
|
0.476
|
g
|
0.48%
|
Glutamic acid
|
0.712 g
|
0.712
|
g
|
0.71%
|
Glycine
|
0.177 g
|
0.177
|
g
|
0.18%
|
Proline
|
0.167 g
|
0.167
|
g
|
0.17%
|
Serine
|
0.174 g
|
0.174
|
g
|
0.17%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Nutrients in Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)